What routine to adopt during pregnancy ?

There pregnancy can be a stressful time for women : Between weight gain, hormones, and the stress of childbirth and the arrival of a newborn in the family, many women experience anxiety during this time. To help you live your best life pregnancy, we give you some tips to adopt an ideal beauty routine for your fulfillment.

Moisturize your body and skin during pregnancy

Hydration is very important during your pregnancy : drink about 2L of water per day to avoid dehydration : Always take a bottle of water with you when you go out and about. Tell yourself that you should drink enough for two. : in fact, when you are pregnant, you need more hydration than normal. In addition, hydrated skin is healthy skin : the more you hydrate, the better your skin will be.

But it is also important to moisturize your body with creams and treatments. Use a day cream that is suitable for your skin, because during a pregnancy, the skin may become dry, so it will need more hydration than usual.

The same goes for your hair; don't hesitate to moisturize it with gentle, nourishing shampoos to restore its shine.

You can try a caffeine-based beauty routine : coffee grounds help to reduce the appearance of stretch marks, but they also help to hydrate the skin and restore its shine. The brand Terre de Mars offers many products with coffee extracts and natural products that will deeply care for your skin and restore its radiance. You can use the Imminence Nourishing Body and Hand Lotion during your pregnancy : naturally rich in antioxidants to boost and hydrate your skin.

Avoid acidic vitamin A creams, essential oils, and chemical coloring products during your pregnancy.

Protect your skin from the sun

Have you ever heard of the " mask of pregnancy » ? The latter does not affect all pregnant women, but some develop this mask of pregnancy because of the sun. The mask of pregnancy is characterized by the appearance of brown spots on the face during pregnancy. During a pregnancy, there is an overproduction of melanin, which results in the appearance of these spots on the face. To mitigate the risk of developing the mask of pregnancy, nothing like applying from the first months of the pregnancy masks, treatments, and creams with a sun protection factor.

Massage certain areas of your body

Don't hesitate to massage yourself to limit water retention as much as possible. : during the pregnancy, the body will store more fat and water. To counteract this risk, there is nothing like a good massage to promote blood circulation and prevent fat storage. Circular massages on the stomach, thighs and chest can help prevent the appearance of stretch marks and cellulite. : it is better to prevent them than to try to remove them.

Practice physical activity suitable for pregnancy

Just because you're pregnant doesn't mean you can't move : on the contrary, it will be beneficial to better prepare for childbirth. You can practice sports such as yoga, swimming, gymnastics and cycling. Be careful, you will have to adapt your sessions to your pregnancy, and prefer short, low-intensity sessions. Therefore, avoid sports like skiing, climbing, or horse riding, which could be tiring and leave you out of breath. Although it is important to stay active during the pregnancy, you will need to take time for yourself and place great importance on rest and relaxation, so as not to inflict too much stress on the future baby.