What is cryotherapy ?

Often used by athletes to improve their recovery and performance, cryotherapy is a cold treatment. However, some people may also use cryotherapy for purely aesthetic purposes. Indeed, beauty professionals may use it for its tightening effects on the skin. Therefore, What is cryotherapy used for? and to what extent is it used?

What is cryotherapy?

It's a practice that involves exposing the body to intense cold for three minutes. This very short exposure prevents the body's internal temperature from dropping. Thus, with exposure lasting just a few minutes, there is no risk of hypothermia, as the body is cooled to 11°C (53°F) and 5°C (11°F) on the legs.

Furthermore, there are two types of cryotherapy: partial body and whole body.

• In full body, The exposure is done according to the sauna principle, with total exposure at 11°C. This total exposure allows all painful areas to be treated, particularly migraines.
• In partial body, the exposure is individual with an exposure of the body in a cylinder. This technique is slightly less effective, the exposure not being totally homogeneous.

What is cryotherapy used for?

While cryotherapy was primarily used by athletes to improve physical recovery and reduce pain, today its uses are diversifying. Cryotherapy can be used in the following cases:

• Improved healing : Cryotherapy can be used in cases of injury. Indeed, it reduces edema and accelerates healing in cases of strains, tendonitis, and sprains.
• Relief from chronic pain : Cryotherapy is an excellent pain reliever that acts on the nerve transmission of pain. It increases the release of anti-inflammatory molecules. Its effectiveness has been proven in relieving inflammatory rheumatism and fibromyalgia.
• Improved sleep and mood Cryotherapy naturally contributes to improving sleep. Furthermore, as it has soothing effects on pain, it naturally improves mood, causing people to suffer less.

What is cryotherapy used for in beauty?

In the beauty field, cold is used primarily to firm the body. Indeed, without wanting to work miracles, cryotherapy allows cells to firm up thanks to the action of cold. Thus, this technique makes it possible to reach fat cells located in areas that a diet alone cannot tackle.

When it comes to the face, this technique is used very carefully to treat wrinkles. The cold revitalizes the skin and acts like collagen. The goal is to completely tighten the skin.

As you can see, the fields of action of cryotherapy are multiple. It is true that for a very long time we have recognized the real beneficial effects of cold. However, for some people this exposure to very cold temperatures is not an option. So, if you are looking to use cryotherapy to firm up your body, you can also opt for the coffee scrub. A technique that has also proven itself.When it comes to collagen, if you want to reduce your fine lines, simply apply our eye cream.