Tips and tricks for a more natural daily life
Adopting a 100% green routine is the choice of millions of people around the world. Do you want to take the plunge without really knowing what to expect or where to start? Our article will probably help you begin an environmentally friendly routineenvironment with these few simple and effective tips. A small change in your daily life for a positive shift in our environment. Here are four categories selected for you to help you start your eco-friendly routine.
An environmentally friendly diet
In addition to being important for your health, the food you choose is not without consequences for the environment. For a more sustainable diet, set aside plastic packaging and ready-made meals in favor of a diet rich in plant-based foods. By choosing a healthy, green diet, you reduce your ecological footprint, because an animal-based diet has a significant environmental cost. Turning to local products is also a good decision, as it reduces transport costs and the pollution that results from them.
By avoiding food waste, you will reduce greenhouse gas emissions, which are now estimated at 5%, just for food waste.
Choosing your clothes
The clothes you choose have consequences for our environment, even on a small scale. Most major retailers manufacture their clothing in Asia, with questionable ethics and polluting materials. To address this problem, you can go to thrift stores or second-hand clothing shops. Why not use apps like Vinted or Vestiaire Collective that offer pre-owned clothes at unbeatable prices?
Natural medicine
Alternative medicine is winning over more and more people, and for good reason: it relies on natural plant-based remedies aimed at relieving ailments, pain, or anxiety. Aromatherapy is a technique that is becoming increasingly widespread: it consists of a care approach made up of aromatic essences derived from plants, citrus fruits, resins, or wood. Aromatherapy is nothing more than the use of essential oils: it helps relieve pain, burns, anxiety, sleep disorders, and more. Bach flowers can replace medicines such as aspirin or painkillers thanks to their anti-inflammatory action.
On the beauty side
In most cases, cosmetic products contain molecules that are harmful to the body and to the environment. By choosing Ecocert-certified, cruelty-free, vegan, and organic products, you are choosing the best ingredients for yourself, and you are also helping to reduce the carbon footprint if these products are made in France. Please note that all our Terre de Mars products meet these certifications. Whether for your hair with the Irrévérence Nourishing Shampoo rechargeable or for your face with the Resilience Face Cream, our products are made with natural ingredients selected to best meet the needs of your body and hair. Most of our flagship products are made with coffee extract, rich in vitamins and antioxidants, which helps regulate sebum production in the hair and skin.
To go further, why not make your own hygiene and beauty products, such as homemade bath salts, using your favorite ingredients? It will cost you less and allow you to have 100% customized cosmetic products according to your tastes, your needs, and your budget.
