This part of the body you forget to treat

Of all the parts of our body, the neck is undoubtedly the part we forget to take care of. Between the pain and the lack of hydration due to the lack of cream, we can even say that our poor neck is put under severe strain. It's high time to remedy all this. Good posture, moisturizers, TdeM gives you tips for taking care of your neck, that part of the body you forget to take care of.

Adopt a good position with a memory foam pillow

Neck pain, more commonly known as cervical pain, often manifests as stiffness that limits your neck's mobility. At night, it's easy to reduce neck pain by using a memory foam or ergonomic pillow that provides perfect head support.

Moisturize your skin up to the décolleté

Just like your face, the skin on your neck and décolleté needs care. Because it's so thin, the skin on this area can easily age due to lack of hydration. So, just like your face, you can adopt a beauty routine for your neck. Start by applying a non-greasy oil on it and up to the base of the décolleté. The best thing to do is to take advantage of this to give your skin a light massage. This will help your day cream or the products of a box of 5 treatments which will help prevent your skin from aging.

Adopt good posture at work to avoid tension

Neck pain is primarily caused by our current lifestyle. Checking smartphones and working on computers are the main causes of neck pain. Adapting to the right habits is therefore essential: don't spend hours in front of the computer, raise the screen, and if you work on a laptop, choose wireless keyboards and mice. When it comes to using your phone, avoid jamming it between your ear and shoulder.

Choose the right clothes and accessories

Did you know that clothing or backpacks can affect neck pain? Therefore, it's essential to choose a suitable backpack that's not too heavy. The same goes for your heels; make sure to choose models with wedge heels to maintain the most upright posture possible. Finally, in winter, don't forget to wear a scarf to keep your neck warm.

Practice regular gentle physical activity

Regularly engaging in gentle exercise and adopting a healthy lifestyle are the best ways to prevent neck pain. Walking, swimming, yoga, stretching, and Pilates are the best ways to avoid neck pain. You can also regularly stretch to loosen your neck and prevent neck tension. However, sports like running or combat sports should be avoided.

Apply a gel to relieve your contractures

Once again, plants will be of great help in relieving your neck tension. For example, apply an arnica gel or a cream based on mint or eucalyptus essential oil to relieve the pain.