The benefits of adaptogenic plants

Used for a very long time in traditional medicine, these plants are recognized for their powerful and effective properties. Present in many dietary supplements, adaptogenic plants are frequently used in the field of wellness. They have a beneficial effect on stress, but also on the skin. So what are the benefits of adaptogenic plants?

Adaptogenic plants: powerful regulators

Considered for many generations as "superior tonics" in Ayurvedic and Chinese traditions, adaptogenic plants are powerful regulators. Thus, in general, they regulate various functions and increase energy, contributing to a significant improvement in health.

Improved physical and mental performance

Among the benefits of adaptogenic plants, we can undoubtedly mention the improvement of physical and mental performance. This is the case of Ginseng, which has stimulating, tonic, and anti-inflammatory properties. Ginseng promotes recovery in athletes and reduces muscle pain.

Strengthening natural defenses

Certain adaptogenic plants, such as Echinacea, help strengthen the immune system while protecting natural defenses. This plant is also used to fight respiratory infections and is considered a natural antibiotic.

For its part, Reishi, a mushroom rich in active substances, helps detoxify the body by strengthening the immune and hormonal systems.

Improved sleep

THE benefits of the adaptogenic plant Griffonia seeds are primarily focused on improving sleep quality, transforming it into restorative sleep. Indeed, Griffonia seeds, which are highly concentrated in 5-HTTP, naturally produce serotonin. Its benefits are recognized for improving sleep quality.

Reduction of stress and anxiety

Ashwagandha (Withania somnifera) is known for its many benefits, thanks to its active ingredients such as alkaloids, amino acids, and antioxidants. It is a plant that promotes youthfulness and longevity. It helps reduce anxiety and stress. It also helps reduce sleep disorders. By combining its action with a redemption mask based on chamomile, your relief will be perfect and your skin will thank you.

Bring tone and vitality to the body

Also known as golden root, rhodiola provides tone and vitality to the body. Its roots give it invigorating, relaxing, and energizing properties. In times of stress or mental fatigue, it can improve mood and restore a sense of relaxation.

Stimulate memory

Russian Ginseng, or Eleutherococcus, possesses revitalizing and tonic properties. While these benefits are known for improving physical performance, they also have mental benefits. Boosting intellectual performance, Eleutherococcus stimulates memory and reduces concentration problems.

Adaptogenic plants are used in the preparation of many dietary supplements. Indeed, their multiple benefits make them natural components and appreciated by herbalists. organic, they fit perfectly into a green philosophy, in the same way that at TdeM we also use active ingredients that work in harmony with nature.