Take care of yourself: tips and techniques for better quality of life

“Letting go” is one of the pillars of personal development: it’s an expression used in many fields, and which aims to unload an emotional burden that is too heavy to bear on a daily basis. But then, how do you undertake “letting go” and take good care of yourself? What are the different habits to adopt and the care to favor to regain healthy skin and a steely mind? And above all, why taking care of your skin and hair allows the mind to regain all its freshness ?

Take time for yourself

Knowing how to make time for yourself is one of the fundamental principles of “ let go A few minutes may be enough, but knowing how to give yourself one or more hours, or even an entire day just for you is even more rewarding. Do things you enjoy, like reading a book, going out, or taking relaxing breaks. This will help you see things more clearly and gain perspective on your daily life. Taking a break from time to time is beneficial for personal development. Stress is an aggravating factor for skin in some people : Some studies have shown that excess stress causes transepidermal water loss, resulting in areas of dryness. To limit the effects of stress on your skin, you can treat yourself to a relaxing day during which you can opt for care adapted to you and your skin to enhance your radiance and get off to a good start.

Choose care tailored to your needs

Exfoliants, scrubs, hydrating and nourishing masks are ideal for your skin and your well-being : opt for care tailored to you, your desires and your skin in order to take care of yourself. To take care of yourself, we must first listen to ourselves and listen to the needs of our body. Why not try natural products that will meet the needs of both your body and your planet? ? Terre de Mars offers you extensive ranges of care for your body, hair or face. You can try the Redemption Face Mask, composed of Chamomile, Aloe Vera and caffeine extracts. These natural ingredients will give your skin a feeling of freshness and a considerable reduction in your imperfections and inflammation. The caffeine extract present in the Redemption Mask will give your skin a gain in tone and better energy circulation.

Coffee, the skin's new ally

Coffee is a natural ingredient that has been a part of the daily lives of many people in Europe for a little over four centuries. Coffee is valued for its beneficial properties, but also for the pleasure it provides when drunk. Coffee improves the appearance of the skin by purifying it. It is used for all skin types, but is a favorite for oily, blemish-prone skin. Indeed, coffee grounds are a real sponge for sebum. : it is this sebum which, when produced in excessive quantities in people with oily or combination skin, causes spots, microcysts and comedones (blackheads).If you are prone to acne or simply want to limit imperfections or revitalize your skin, care and coffee scrubs will be your best friends !

A coffee-based scrub for combination, oily, or acne-prone skin

To revitalize skin dulled by everyday life, a coffee-based scrub will be ideal : it will allow you to tone your skin to give it the tone of yesteryear, and give it the softness of baby skin. For this, you can try the Terre de Mars Resurgence Scrub with active ingredients of Aloe Vera, Bamboo and Shea : This scrub is a natural exfoliant that effectively soothes sensitive, blemish-prone skin. Additionally, the castor oil in this scrub is known for its beneficial effects on blemishes such as pimples, psoriasis, and skin aging.