How to prepare your skin for the sun: 100% natural advice

Summer is coming… and so is the sun ! To avoid sunburn and prepare for the aggression of UV rays on our skin, there are some 100% natural tips, whether through diet or skin care. Obviously, in addition to these tips, you will need to apply a high-factor sunscreen to protect yourself from the harmful effects of the sun when you are in direct contact with it, during your tanning sessions or your trips to the beach.

Let's not wait any longer and here are some tips to prepare your skin in the sun…

The carrot : an ideal food to prepare your skin for the sun

Carrots are naturally enriched with beta-carotene, a powerful antioxidant that will benefit the skin's mucous membranes by protecting them from cellular aging, which is promoted by excessive exposure to UV rays. Beta-carotene is also present in other fruits and vegetables such as sweet potatoes, spinach, tomatoes, mangoes, and bell peppers. You can eat carrots to properly prepare your skin in the sun, but know that you can also take advantage of its benefits by concocting a carrot macerate to apply all over your body before a UV session or sun exposure. The carrot macerate will give radiance to your skin and promote tanning.

Preparation of carrot macerate to give radiance to your skin in the sun

1. Cut the carrots into sticks and peel them. : remember to keep the skin on, because it is in this that the most interesting properties of the carrot are found
2. Let your carrots dry to extract the water. Place them on a dry cloth for at least 3 hours.
3. Place your carrots in a glass jar : sprinkle the carrots with oil then close the jar and place it away from light
4. 3 to 4 weeks later, you can open the jar to collect the oil from your carrots and apply this oil to your skin before and after UV exposure.

Increase your intake of vitamins and antioxidants !

It is important to be able to provide your body with vitamins and antioxidants, because these are the ones that will allow you to drastically reduce the harmful effects of the sun on your skin. Since vitamins and antioxidants are present in most of the foods we eat, it is important to take care of your diet by eating everything and in a balanced way. Therefore, favor oily fish rich in vitamin A, fruits and vegetables such as oranges, kiwis, strawberries, tomatoes and peppers, rich in vitamin C and antioxidants, and vegetable oils such as hazelnut, olive or rapeseed oil, which contain vitamin E.

Some dietary supplement capsules are enriched with vitamin A, C or E and will allow you to stock up on vitamins in addition to a balanced diet.

Hydrate to expose your skin in the sun

Whether it's drinking plenty of water or moisturizing your skin with scrubs and nourishing creams, the important thing before exposing your skin in the sun Hydration remains. Drink at least 1 liter of water per day, especially in summer, and remember to nourish your skin with natural skincare products. : you can try the Imminence Nourishing Body and Hand Milk 500ml refillable from Terre de Mars for example.Enriched with antioxidants, this body milk will be ideal for preparing your skin in the sun or after sun exposure on dry skin.

The urucum : a tanning booster for beautiful skin in the sun

Urucum will help prepare your skin for sun exposure : It contains a higher level of beta-carotene than carrots, making it an excellent supplement for your skin. Like carrots, urucum will stimulate the production of melanin in your body and help activate your tan, while protecting your skin and body from the harmful effects of the sun.