Do you know the probiotics ?

Are you familiar with probiotics, the microorganisms that inhabit your body, protect it, and do it good? Entirely natural, probiotics are present in our bodies, particularly in our gut. But do you know their role and benefits? Let's embark on an inner journey with TdeM.

What are probiotics?

Essential to our intestinal health, probiotics are yeasts or microbacteria naturally present in our bodies. When ingested in sufficient quantities, these probiotics have positive effects on health and help maintain our intestinal flora—in other words, our microbiota.

There are 16 different strains to meet everyone's needs. These strains include bifidobacteria, which help bind vitamins and develop antibodies. Lactobacilli, which have anti-inflammatory and repairing effects on permeable tissues located in the intestinal wall, are also distinguished.

The benefits of probiotics?

In addition to protecting our gut and keeping it healthy, probiotics have many benefits. They contribute to our overall health and offer real advantages:

• Healthier skin and teeth
• A decrease in allergies
• An increase in energy and good mood
• Natural weight loss
• Reduced bloating
• And a much stronger immune system

Do you want to benefit from the advantages of probiotics? Inners offers probiotic, prebiotic, and adaptogenic plant supplements in powder form. These are simply added to your diet like a dietary supplement.

Do you need probiotics?

As we've said, probiotics are naturally present in our bodies and are necessary for their proper functioning. But in this case, how do we know if we need probiotics or not? The discomforts we regularly encounter require us to take them.

• Taking antibiotics: Pain relievers, anti-inflammatories, all these antibiotics contribute to destroying good intestinal bacteria.
• Food poisoning: When you get food poisoning, the good bacteria in your gut are destroyed. This leaves room for the bad bacteria to thrive. It is therefore necessary to rebuild intestinal protection thanks to probiotics.
• A somewhat lazy digestive system: you often suffer from stomach ache, constipation, food intolerance? You probably don't have enough good bacteria in your digestive system.
• Skin disease: Do you have chronic dry eczema, dull, and lacking elasticity? This can also be due to a lack of good bacteria.
• Recurring illnesses: Do you feel like you constantly have a cold? Your immune system is most likely weakened. It's also a sign that your gut isn't healthy.
• Depressive syndrome: The gut produces 95% of the happy hormone. Therefore, an unhealthy gut, full of bad bacteria, cannot produce serotonin. By consuming probiotics and improving your gut health, you will see improvements in your mood and depression.

The decline in probiotics has an immediate impact on our health. This is why it is essential to ensure we consume them regularly.