Do you know the probiotics ?

Do you know about probiotics, those microorganisms that inhabit your body, protect it and do it good? Entirely natural, probiotics are present in our bodies and more particularly in the gut? But do you know their role and benefits? Let's take an inner journey with TdeM.

What are probiotics?

Essential for our intestinal health, probiotics are yeasts or microbacteria naturally present in our body. When ingested in sufficient quantities, these probiotics have positive effects on health and help maintain our intestinal flora. In other words, our microbiota.

There are 16 different strains that meet each person's needs. Among these strains, we distinguish bifidobacteria which help bind vitamins and develop antibodies. We also distinguish lactobacilli for their anti-inflammatory effects and their ability to repair permeable tissues in the intestinal wall.

The benefits of probiotics?

Beyond protecting our intestines and keeping them healthy, probiotics have many benefits. They contribute generally to our well-being and offer real advantages:

• Healthier skin and teeth
• A reduction in allergies
• Increased energy and improved mood
• Natural weight loss
• Reduced bloating
• And a much stronger immune system

Want to enjoy the benefits of probiotics?Innersoffers probiotic, prebiotic and adaptogenic plant supplements in powder form. This powder is simply added to your diet like a dietary supplement.

Do you need probiotics?

As mentioned, probiotics are naturally present in our bodies and are necessary for proper functioning. But in that case, how do we know whether we need probiotics or not? Regular discomforts we encounter indicate the need to take them.

• Taking antibiotics: analgesics, anti-inflammatories, all these antibiotics contribute to destroying good intestinal bacteria.
• Food poisoning: when you suffer from food poisoning, good intestinal bacteria are destroyed. This leaves the field open to bad bacteria. It is therefore necessary to rebuild intestinal protection with probiotics.
• A sluggish digestive system: do you often suffer from stomach aches, constipation, or food intolerances? You probably don't have enough good bacteria in your digestive system.
• Skin disease: do you have chronic dry eczema, dull skin, and loss of elasticity? This can also be due to a lack of good bacteria.
• Repeated illnesses: do you feel like you're constantly catching colds? Your immune system is very likely weakened. It's also a sign that your gut is not healthy.
• Depressive syndrome: the gut produces 95% of the happiness hormone. Thus, a gut in poor health, filled with bad bacteria, cannot produce serotonin. By consuming probiotics and improving your gut health, you will notice an improvement in your mood and depressive state.

A decrease in probiotics is immediately felt in our health. That's why it's essential to ensure you assimilate them regularly.