Daily well-being routine

Taking care of yourself every day is important! And yet many of us neglect these precious little daily rituals, often due to lack of time. But it doesn't require a lot of effort; just add a few gestures each day that will become a habit. well-being. Discover our tips for a daily wellness routine?

1. Drink water and eat healthy

THE well-being Physical and mental health begins with habits instilled in us since childhood! "Eat five fruits and vegetables a day," limiting overly sugary or refined products, and you will see a great improvement in your fatigue. Avoid processed foods and take the time to cook properly. good healthy meals. Choose a plate composed of a quarter protein, a quarter carbohydrates, and half fruits and vegetables. And most importantly, hydrate yourself every day, because water is the best ally of a healthy body.

2. Get active for physical and mental well-being

Physical activity is very important for the body and mind, it's always good to take a good walk every day and add a sport that you enjoy to your weekly schedule. No time to exercise? You can always find solutions: walk or cycle to work, take the stairs instead of the elevator... It's recommended to take around 8,000 steps per day, so it's up to you!

3. Take care of your body with a bath ritual

Taking care of your body and pampering yourself are the first things you should do to take care of yourself. Bathing, for example, can become a real ritual to allow you to access the well-beingTo make the most of this bath ritual, you can add soothing bath salts, a few candles, and use our Irreverence Bath Ritual Set, which will provide softness for your hair and body. The two products it contains are aloe vera, coffee extracts, and rosemary leaves to nourish and soften your skin. Once you have everything you need, you can run the bath water and plan a few quiet hours to relax.

4. Sleep long for well-being

It's no secret that to be healthy, you need to get enough sleep and in good conditions, because the quality of your sleep has a direct impact on your well-being. In this case, respect each cycle by going to bed and waking up, if you can, at the same time to maintain a regular sleep rhythm. If you have insomnia, avoid using screens in the evening and change the habits that prevent you from sleeping properly.

5. Take care of your mind and spirit

In order to always have a positive state of mind, you must work on it by, for example, always repeating positive affirmations, keeping a journal to write down your emotions every day, meditating, listening to music, etc. But above all, you must plan time off, so as not to overload your mind with work. These little moments of letting go will be invaluable in allowing you to take breaks and thus be more productive in your work, as soon as it needs to be done. It's important to find that balance between your private and professional life.

6. Do a digital detox

Does reducing anxiety and stress sound familiar? Then adopt a digital detox. By disconnecting from screens from time to time, you'll experience increased social interaction and enjoy the present moment.Disconnecting from screens is best done in the evening before going to sleep, opting instead for a good book to flick through... But also during the holidays, and why not try a day or a whole week without a phone or computer?

You will have understood, a wellness routine acts on both the body and the mind, so it is very important for alleviating, for example, fatigue, stress and anxiety. The key word is to pamper yourself and treat yourself.