Coffee: an excellent remedy for evils

THE coffee is a drink consumed by many people : it has become a real ritual. Caffeine has recognized virtues, the most popular of which is that of giving the body a boost, especially in the morning. But did you know that beyond its stimulating effects, coffee contains many other unsuspected virtues ? Indeed, the coffee can be used in curative care, but also to treat illnesses such as depression. In this article, we will look at all the unsuspected virtues of this legendary drink.

Coffee in the prevention of cardiovascular diseases

Studies have been conducted to demonstrate that the coffee would reduce the risk of myocardial infarction and stroke : These studies are quite disparate and their results cannot be taken as conclusive statements, nevertheless, this study gives us food for thought. Indeed, we know that caffeine has the effect of increasing heart rate, which would contradict these recent studies on the reduction of cardiovascular pathologies.

Coffee for excellent transit

Other study : caffeine appears to be a stimulant for colon motility. This study appears to confirm beliefs surrounding the coffee : THE coffee is a real intestinal stimulant. But that's not all : Caffeine also appears to promote the production of gastric juice, which is ideal for digestion. Gastric juice plays a major role in digestion as it leaves the stomach. Drinking a cup of coffee after a meal would therefore greatly promote digestion.

Coffee to improve brain power

Unbelievable but true : studies have shown that regular consumption of coffee could be responsible for a considerable improvement in our brain's capabilities, such as improving reaction time or optimizing alertness and attention. Some studies focusing on our brain go even further by claiming that caffeine would greatly contribute to the prevention of certain diseases such as Alzheimer's and even Parkinson's, at a rate of 3 cups per day.

Coffee in the prevention of certain cancers

To date, thousands of studies have been conducted to investigate the impact of consuming coffee on our health : among these studies, more than 500 have focused on the consumption of coffee and its possible usefulness in cancer prevention. : THE coffee does not increase the risk of cancer, provided you consume an average of 3 cups per day.

But the most astonishing thing is that some reports seem to claim that the coffee could definitely contribute to the prevention of certain cancers, notably endometrial and liver cancer. The reason Caffeine could stop the growth of cancer cells at the source, which are the cause of cancer.

What about tumors? ? In some women consuming coffee a recurrence of their breast cancer was observed.

However, be careful : studies conducted by scientists do not provide a certain correlation between the consumption of coffee and the benefits it produces : they therefore remain hypotheses and must therefore be taken with a pinch of salt, and not as reliable sources.

Coffee to reduce stress and depression

THE coffee, despite being stimulating and energizing, is said to have soothing properties : the latter would stimulate the production of neurotransmitters of well-being, the famous serotonins and dopamines. In the long term, these neurotransmitters can help delay the onset of phases of depression, or even depression. coffee, yes, but in moderation Too much caffeine can also cause anxiety, irritability, and nervousness. The recommended average intake to avoid excessive caffeine consumption and to benefit from its benefits is a maximum of 3 cups per day.