7 books and podcasts for the beach

After months of hard work, the time for a well-deserved vacation has arrived. It's time for the beach, sunbathing, and relaxation. What if you took the opportunity to relax? What's better than reading a good book or unwinding while listening to a live or replay radio show? TdeM offers a selection of seven books and podcasts for the beach.

No. 1: Podcast – 21 days to meditate: let’s breathe

It's hard to find 30 minutes for yourself during the year, to refocus and unwind. Why not take advantage of your 3 weeks of vacation to give yourself some time? With this podcast,21 days to meditate: we breathe", access 10-minute sessions to practice relaxation exercises. Simple breathing exercises that you can do while facing the sea.

No. 2: Book – Positive thinking: saying stop to negative thoughts

Use psychology-based self-help strategies and cognitive-behavioral influences to program your brain in a more positive way. Approaches that will allow you to practice meditative relaxation. For example, this bestseller by Victoria Lakefield “positive thinking: saying stop to negative thoughts” is a real psychological fitness program to free yourself from old burdens and internal blockages.

No. 3: Podcast – WOMEN EMPOWERMENT SCHOOL

This podcast Women Empowerment School is more of a coaching show for all those women who want to take back control of their lives. The host gives the keys to surpassing oneself, believing in oneself, and regaining control of one's life. These sessions can be followed while enjoying the sunshine to recharge your batteries and come back feeling energized for the fall.

No. 4 – Podcast – Positive impact

Hosted by Sylvia Amicone, the "Positive Impact" podcast highlights individuals who have launched projects that have had a positive impact on society. From startup launches to humanitarian projects, these are engaging journeys to discover.

No. 5 – Book – My Happy Wardrobe

This book “my happy dressing room” is presented as a complete guide to creating an ethical and caring wardrobe. A guide to learning how to free yourself from the influences of the textile industry, to become aware of the value of things and to learn how to stop following trends.

No. 6 – Book – 40 zero-waste activities for eco-responsible DIY enthusiasts

Aimed at everyone, this guide can be consulted quietly on the beach. You will be able to discover 40 zero-waste activities for eco-friendly DIY enthusiasts to put into practice during the holidays or as soon as you return from vacation.

No. 7 – Podcast – Beauty Toaster: the most comprehensive beauty blog

On the podcast Beauty Toaster You'll learn many tips and tricks for using less water, transforming plant waste into cosmetic products, and even the latest cosmetic trends for men. Podcasts to listen to or rediscover to develop good habits for the start of the school year.