5 tips for taking care of your natural mouth

All the biggest brands are working to offer you toothpastes that are each more beneficial than the last. Some fight tartar, others protect you against cavities and bad breath, and still others have strong whitening power. But on closer inspection, are they really that good for your health? So, Terre de Mars brings you 5 tips for taking care of your mouth naturally.

Make your own 100% natural toothpaste

For many people, taking care of your mouth naturally naturally means toothpaste, of course. However, despite all the tempting promises from the big brands, taking care of your mouth naturally is not that easy. In fact, it is better to make your own toothpaste. To make your 100% natural toothpaste, you need: coconut oil, white clay, 2 drops of lemon essential oil. Mix everything together and let it sit for a few hours.

Using essential oils

It is no secret that essential oils have many cleansing benefits. This is especially true when taking care of your mouth naturally. After checking that there are no contraindications, you can use field mint, lemon and tea tree. The first helps keep breath fresh and has a numbing effect, lemon essential oil helps whiten teeth and reduce tartar, and tea tree helps fight plaque. After mixing your essential oils in equal parts in a bottle, simply add 1 to 2 drops to your toothpaste.

Rubbing with baking soda

Baking soda is surely the best-known natural remedy for taking care of your mouth naturally. Indeed, it makes teeth whiter, neutralizes bad odors and cleans deeply. However, it is recommended to alternate this method with others, since baking soda is also very abrasive. Also, make sure to use food-grade baking soda, which is completely harmless to your health.

Using a miswak or siwak stick

Frequently used in some cultures, the miswak stick is a small piece of wood taken from the roots of a shrub. It is recognized for the benefits it brings to oral hygiene. Indeed, it whitens teeth, deeply purifies and strengthens the gums. It leaves the mouth feeling very fresh, with a great sense of cleanliness. While it is often found as a stick in organic stores, you can also find miswak toothpaste. Miswak has astringent, healing, hemostatic, anti-inflammatory, antiseptic, analgesic, purifying and refreshing properties.

The tongue scraper and oil pulling

From Ayurvedic medicine, oil pulling and the tongue scraper are part of green routines for taking care of your mouth naturally. Oil pulling consists of an oil mouth rinse with a vegetable oil such as coconut oil. Coconut oil is preferred for its whitening power and its action against cavities. The tongue scraper, as its name suggests, provides a cleansing action on the tongue. The copper it is made of offers an antiseptic action for deep cleaning.
On closer look, taking care of your mouth naturally is simple. Thanks to these 5 tips we have just presented, you can improve your oral hygiene in a completely healthy way. Tips that will complement those for adopting a more natural daily routine.