5 tips for taking care of your natural mouth

All the biggest brands are working hard to offer you toothpastes that are more beneficial than each other. Some fight tartar, others protect you from cavities and bad breath, and still others have powerful whitening properties. But if you take a closer look, are they really that good for your health? So, TdeM gives you 5 tips for take care of your mouth naturally.

Make your own 100% natural toothpaste

For many people, take care of your mouth naturally obviously goes through toothpaste. However, despite the promises, each more tempting than the last, with the big brands, take care of your mouth naturally It's not that easy. In fact, it's best to make your own toothpaste. To make your own 100% natural toothpaste, you'll need: coconut oil, white clay, and 2 drops of lemon essential oil. Mix everything together and let it sit for a few hours.

Use essential oils

It's no secret that essential oils have many cleansing properties. This is evident when it comes to take care of your mouth naturally. After checking that you don't have any contraindications, you can use field mint, lemon, and tea tree. The former for fresh breath and its anesthetic properties, lemon essential oil for whitening and reducing tartar, and tea tree oil for fighting plaque. After mixing your essential oils in equal parts in a bottle, simply add 1 to 2 drops to your toothpaste.

Rub with baking soda

Baking soda is probably the most well-known natural remedy for take care of your mouth naturally. Indeed, it makes teeth whiter, neutralizes bad odors, and cleans thoroughly. However, it is recommended to alternate this method with others, as baking soda is also very abrasive. Also, be sure to use baking soda, which is completely harmless to your health.

Use the meswak or siwak stick

Frequently used in some cultures, the meswak stick is a small piece of wood from the roots of a shrub. It is known for its benefits in oral hygiene. Indeed, it whitens teeth, purifies deeply and strengthens the gums. It leaves the mouth very fresh, with a great feeling of cleanliness. Although it is regularly found in stick form in organic stores, you can also find meswak toothpastes. The latter has astringent, healing, hemostatic, anti-inflammatory, antiseptic, analgesic, purifying, and refreshing properties.

Tongue scraping and oil pulling

Originating from Ayurvedic medicine, oil-pulling and tongue scraping are part of green routines for taking care of your mouth naturally. Oil-pulling consists of a mouthwash with vegetable oil such as coconut oilThe latter is preferred for its whitening power and its action against cavities. The tongue scraper, as its name suggests, will provide a purifying action on the tongue. The copper it is made of provides an antiseptic action for deep cleaning.
If you look closely, it's easy to take care of your mouth naturally. Thanks to these 5 tips we've just presented to you, you can improve your oral hygiene in a completely healthy way. These tips will complement those for adopt a more natural daily life.