5 natural recipes to rid your body of toxins

With the return of beautiful weather, the desire to feel good in a healthy body is more present than ever. It's also the time to combat fatigue, dull complexion, dark circles, and cellulite. So, to be in great shape as summer approaches, TdeM offers you 5 natural recipes to rid your body of toxins.

Liver stimulation

Ridding your body of toxins begins with a thorough liver cleanse. Indeed, let's not forget that one of the liver's functions is to eliminate waste and neutralize toxins circulating in the body. In fact, your best ally for stimulating your liver is lemon. Consumed first thing in the morning in a large glass of hot water, it's a great way to energize livers loaded with toxins. It will also give you great vitality thanks to its vitamin C content.

Move to stimulate circulation

We can't stress this enough, but the best wellness program starts with physical activity. The secret weapon for eliminating toxins from your body is to activate blood circulation. And to do this, the most effective remedy is movement. Indeed, it helps eliminate toxins through perspiration and oxygenation. Moving benefits the lymphatic system, because lymph circulation can only be achieved through movement. And the results are there: improved sleep quality, increased energy, reduced cellulite, and a radiant complexion.

Detox through food

Detoxifying your body necessarily involves adopting a balanced diet. This means limiting the consumption of certain foods such as fatty, sugary, or salty foods, but also favoring certain others. So, of course, you'll need to consume vegetables and fruits, but some more than others. For example, turmeric is a powerful detoxifier, as is watercress, and avocado also lowers cholesterol. You can also consume broccoli, which is a very good ally for fighting toxins, black radish, grapefruit, or even garlic and onion.

Increase your hydration

Besides physical activity, one of the other natural ways to rid your body of toxins is to stay hydrated. Drinking plenty of fluids throughout the day (between 2 and 2.5 liters) helps stimulate your kidneys. Their role is to filter toxins and eliminate them through urine. To boost your activity, you can also drink herbal teas that promote elimination. You can also create your own detox drinks by adding lemon, ginger, mint, or cucumber.

Scrubs to brighten the skin

One of the effects of too many toxins in the body is a dull complexion. Excessive toxins contribute to skin aging. It is therefore necessary to exfoliate to eliminate them. However, before exfoliating, use a suitable treatment like our revitalizing scrub You can dry brush in the morning before your shower. This will stimulate blood and lymphatic circulation.

There are a multitude of recipes for ridding your body of toxins. But remember that generally speaking, food and physical activity are your best allies.