5 natural and detox juice recipes for this summer

What if you took advantage of this summer vacation to refresh yourself while doing good for your body? Entirely natural, detox juices can combat all your little symptoms, like stress, energy dips, bad complexion, and cellulite. Fruit juices and smoothies, meanwhile, will help you fill up on energy and vitamins. To help you enjoy the benefits of fruits and vegetables, TdeM presents 5 natural and detox juice recipes for this summer.

Green smoothie with spinach and kiwi

Very easy to make, the green smoothie only takes a few minutes to prepare. To make it, blend spinach leaves with a liquid such as water or coconut water. Add fresh fruit at the last minute. This green smoothie provides maximum energy and strengthens the immune system.

Ingredients for the green smoothie:

• 225g spinach leaves
• 200-250 ml coconut water or water
• fruits: 1 mango, 1 kiwi, 115g pineapple, 1 banana

Anti-cellulite detox juice

This anti-cellulite detox juice is as effective as it can be refreshing. The fat-burning properties of pineapple and ginger prevent cellulite formation and aid in the drainage and elimination of fat. Chop the ingredients and let them steep for at least 2 hours.

Ingredients for the anti-cellulite juice:

• 3 fresh pineapple rings
• 1 tbsp grated fresh ginger
• Mineral water

Natural healthy glow juice

Looking for a natural juice that will give you a healthy glow? This detox juice, made entirely from vegetables, will be ideal and delicious. While it's best to peel the skin off cucumbers and carrots for texture reasons, the skins are where the vitamins are concentrated.

Ingredients :

• 2 celery stalks
• 1 cucumber
• 3 carrots
• 2 tomatoes
• 25 g of parsley

A fruit-based detox juice: the summer body

Do you struggle with vegetable-based detox juices? Then try the fruit version, which will help you eliminate toxins. It's ideal for weight loss. To make your detox juice, place all your chopped ingredients in a large carafe or jar and let it steep in a cool place for 1 hour.

Ingredients :

• 3 sour apples
• 4 kiwis
• 1 lemon
• 1 L of water

Digestive detox juice

Have you overindulged during a meal and are having trouble digesting? This detox juice will help you regain lightness during digestion. Peel all the ingredients if necessary before blending. Serve very cold.

Ingredients :

• 2 apples
• 2 celery stalks
• 3 handfuls of kale
• 1 lemon

Don't hesitate to mix fruits and vegetables. This will help you avoid making drinks that are too sweet, and you'll also benefit from more of the benefits of each ingredient.