3 vegan breakfast recipes

Do you want to change your diet and adopt a vegan lifestyle? Or do you simply want to know some vegan breakfast recipes to reduce your consumption of animal products?

THE vegan breakfast Being one of the most nutritionally important meals of the day, you need alternatives that provide you with enough energy to last until lunch. Lunch should contain carbohydrates, proteins, and healthy fats. To achieve this, we limit sugar as much as possible, as it is responsible for a high blood sugar spike that could cause you to feel tired in the morning. In this article, we give you some tips for creating balanced, healthy, and 100% vegan breakfasts! Here are 3 delicious recipes to start your day off right.

Banana pancakes for your vegan breakfast

Do you love pancakes? We do too! And what's better than revisiting these famous pancakes with 100% vegan ingredients? With healthy ingredients such as banana, oat milk or almond milk to replace cow's milk, this vegan breakfast has everything a great one needs! To make this recipe, you will need:

• 1 banana (preferably very ripe)
• 1 pinch of salt
• 1 sachet of yeast
• 25g of cornstarch
• 100g of wheat flour
• 2 tablespoons ofcoconut oil
• 20cl of oat or almond milk

The recipe is divided into 3 steps, making it quick and easy to make. You can make it the day before and let your pancake batter rest in the fridge overnight, or you can make it in the morning: this recipe will only take 10 minutes to prepare.

• Step 1: Mix the cornstarch, flour, yeast and salt in a bowl.
• Step 2: Mash your banana and add it to your mixture: then add the coconut oil and oat milk
• Step 3: Your pancake batter is ready! Now all you have to do is heat your pan over medium heat and add small ladles of batter: then turn your pancake over when the side is cooked through.

You can then add any ingredients you like to your pancakes, such as nuts or maple syrup.

A raspberry smoothie bowl

A smoothie bowl is a concentrate of good vitamins and nutrients, which will keep you satisfied for the whole morning. It contains all the good nutrients necessary for good digestion: to best prepare for your day, there's nothing like starting it with a good raspberry smoothie bowl.

For this recipe, you will need the following ingredients:

• 1 tablespoon of maple syrup
• 1 banana
• 5cl of soy milk
• 60g of raspberries
• 1 soy yogurt
• 1 handful of blackcurrants

This smoothie bowl will only take 5 minutes to prepare. This recipe is ideal if you're in a hurry and don't have time to make breakfast.

• Step 1: Peel the banana and cut it into pieces. Set aside a few slices and set aside a few raspberries.
• Step 2: In a blender, place the rest of your fruit as well as the yogurt, maple syrup and milk, then mix everything together.
• Step 3: Pour your mixture into a bowl, a large glass or a plate and add the fruit you had set aside.Your raspberry smoothie bowl is ready to enjoy!

Homemade, healthy and vegan granola

In addition to being vegan, this recipe is very light and will help you during a diet or a rebalancing of your diet: this vegan breakfast is delicious, fresh and full of good vitamins! This recipe requires the following ingredients:

• 100g of oat flakes
• 15g of almonds
• 15g of hazelnuts
• 5g of poppy seeds
• 3 tablespoons of grated coconut
• 25g of maple syrup
• 1 jar of compote (no added sugar for an even lighter recipe)
• 2 tablespoons of orange juice
• 15g of coconut oil

This recipe will take about 10 minutes to prepare and 40 minutes to cook. You can prepare your homemade granola the day before and store it in the refrigerator.

• Step 1: Preheat your oven to 140°C then prepare the syrup: in a saucepan, heat the maple syrup, coconut oil, compote and orange juice over low heat.
• Step 2: Crush the hazelnuts and almonds
• Step 3: On a baking sheet, place the crushed almonds and hazelnuts, the poppy seeds and the grated coconut.
• Step 4: Add the syrup to your mixture and mix well
• Step 5: Spread your mixture well and bake for at least 40 minutes at 140°C or thermostat 5
• Step 6: You can mix your preparation halfway through cooking: once your granola is cooked, you can add fruit for an even more delicious granola.

You just have to add your coffee And let's get tasting! With these few vegan breakfast recipes, you can gradually eliminate animal products from your diet. And to follow the same approach in your bathroom, nothing could be simpler than choosing a brand whose ingredients [cosmetics are certified vegan and cruelty free], like Terre de Mars !